Health & Hydration

As automotive enthusiasts, we spend a lot of time researching and modifying our cars in pursuit of better performance.  However, we often tend to overlook our own physical performance and take for granted what it takes to keep performing at a high-level – all day – at a race track.

Many of us have felt the “track-day hangover” which to some, can feel like an actual hangover.  Headaches, fatigue, lack of motivation are all signs of dehydration.  Usually day two of a track weekend, you can see the folks in the paddock moving slower, not as energized, not as motivated and just feeling a little off. With us to discuss proper hydration and nutrition techniques is Ken Newbill from Newbill of Health – Holistic Health & Nutrition Consultant

SHOUTOUTS to GTM members for inspiring this episode with their articles:

• NUTRITION – As written by Andrew B – “Just Eat It” – Proper Nutrition at the Track!
• HYDRATION – As written by Sam H – “Stay Thirsty My Friends” – Proper Hydration at the Track!

Spotlight : Ken Newbill

Leading professionals out of the rabbit hole of fatigue. for Newbill of Health – I am a certified holistic nutritionist and health coach who serves those who are results oriented, are fed up with traditional methods, and are seeking natural methods to better their health once and for all. After ten years of recovering from a heart attack, morbid obesity, pre-diabetes, PTSD, and a host of other symptoms, I lead others to high performance health. I get what it is like to not understand what is going on with your body, being overwhelmed with conflicting information on the internet, wasting money on useless supplements, and being frustrated with how overly complicated it can seem to get the body to heal. Contact: ken@newbillofhealth.com | 704.412.2478 | https://www.newbillofhealth.com | [IG] @newbillofhealth | [TW] @newbillofhealth

In our discussion with Ken, we cover topics like: 

• Dehydration is bad!
• Should we just drink water?
• Are sports drinks, like Gatorade or Powerade good for you?
• Is “the urine test” still a viable way to know if you’ve had enough to drink?
• Sometimes people confuse being hungry with being thirsty, how do you tell the difference?
• What types or combinations of proteins, fats, carbs are ideal for long and stressful days?
• Eating at the track is often limited, some folks like to camp, others fast food, sometimes there is an option for a cookout. But if you really want to stay in top shape, what kind of menu would you recommend, when the ability to cook is limited? 
• What can you do to cut the temptation to snack?